The 7 Chakras

First, let’s look at what a chakra is.

What is a Chakra?

A chakra is an energy centre in your body – view it like a station where energy is concentrated.

The word chakra means “wheel” or “disc” and comes from the Hindu tradition.

There are 7 main chakras in your body:

1. Root Chakra
2. Sacral Chakra
3. Solar Plexus Chakra
4. Heart Chakra
5. Throat Chakra
6. Third Eye
7. Crown Chakra