How I Learned To Meditate – 8 Minute Meditation

Meditation is easy, and you can learn a simple form of meditation with this article.

Do you want to have the benefits of meditation?

Then read on.

How To Make Work Breaks to Feel Refreshed

Improve your productivity with work breaks. Do you often forget to make small work breaks when you spend a lot of time behind the computer?

You Have All the Time in the World

Trust that time is on your side.

When I started writing blog articles for this website, I was a bit in a hurry. I thought I was late, very late to the game.

Do You Use the Power of Affirmations?

I bet you use affirmations every day. And (maybe) you don’t even know it. What is an affirmation? An affirmation is the declaration that something is true – for you. So it’s completely subjective. When we talk about affirmations, it’s usually in the context of positive thinking. You can also use negative affirmations, but that […]

Use Baby Steps to Achieve Goals With (Almost) No Effort

Why baby steps are not just for babies. 😉 Do you know the movie “What about Bob?” with Richard Dreyfuss and Bill Murray? Mr Murray plays Bob, a multiphobic psychiatric patient who tracks his psychiatrist Dr. Marvin (played by Dreyfuss) down during a family vacation. It’s a very funny movie, if you can get hold […]