How I Learned To Meditate – 8 Minute Meditation

MeditationMeditation is easy, and you can learn a simple form of meditation with this article.

Do you want to have the benefits of meditation?

Then read on.

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How To Make Work Breaks to Feel Refreshed

Improve your productivity with work breaks. Do you often forget to make small work breaks when you spend a lot of time behind the computer?

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You Have All the Time in the World

Trust that time is on your side.

When I started writing blog articles for this website, I was a bit in a hurry. I thought I was late, very late to the game.

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Do You Use the Power of Affirmations?

I bet you use affirmations every day. And (maybe) you don’t even know it. What is an affirmation? An affirmation is the declaration that something is true – for you. So it’s completely subjective. When we talk about affirmations, it’s usually in the context of positive thinking. You can also use negative affirmations, but that […]

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Use Baby Steps to Achieve Goals With (Almost) No Effort

Why baby steps are not just for babies. 😉 Do you know the movie “What about Bob?” with Richard Dreyfuss and Bill Murray? Mr Murray plays Bob, a multiphobic psychiatric patient who tracks his psychiatrist Dr. Marvin (played by Dreyfuss) down during a family vacation. It’s a very funny movie, if you can get hold […]

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